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Our Corner


We asked our members what Fit4mom meant to them. Check out what they had to say! Click on the image to watch an awesome video.


Fit4mom South Valley was featured in the Daily Herald this spring following their Utah County Kick Off. Click on the image to see the awesome story that was written about our programs.


We have officially expanded to Utah County! Check out this amazing video of our Kick Off in Alpine by clicking on the image.


Fit4mom South Valley was featured on Good Things Utah! Check out this segment from the show by clicking on the image.


We had over 100 mamas and their kiddos attend our Daybreak Spring Kick off this year! Click on this photo to check out this awesome video that Raindrop Photography SLC made for us and see how much fun we have at our events!


It’s so easy to get stuck in a rut of offering the same few foods…and having a toddler who only wants to eat a few foods! I hope that this toddler snacks list helps to remind you of other options when you feel stuck, or that it encourages you to try a few new foods with your little one. You can try to pair up two items from different categories to keep things balanced—and yummy.

Click on the image to check out some more awesome toddler food tips on her blog!

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Looking for fun things to do with your kids this summer? Click on the image to check out this awesome list of the top 20 places to take your kids in the valley. There are even links to their websites!


"I found value in the community aspect and the fact these kiddos had amazing mamas who were showing them that exercise is important. I felt a connection. It was time and an hour later I had signed up for a membership."

Check out what our lovely member, Emi Sorensen has to say about Stroller Strides! Click on the picture to read more on her blog!