Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Mama, have you dreamed about becoming a runner but don't know how to start? Do you think about what it would feel like to cross that finish line? Do you just want some motivation and accountability and to run with friends? Join our RUN CLUB! We will train for 12 weeks (5k,10k, or half) and run together in the Fantasy Run at Gardner Village on May 6!

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