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Check out these strong mamas testing out our new #sklz mini bands 💪🏻 . . . #fit4mom #fit4mom_sv #utahmom #sklzbands #minibands #strongwomen #utahfitness #strollerstrides #strollerbarre #draperpark #draper #herriman #rosecrestpark #daybreak #brooksidepark #southjordan #sandy #bluffdale #independence #riverton #southvalley

Hey you mamas! Hope you have a wonderful weekend, and maybe that includes joining us for class today at 930 at Heights Park in Daybreak. Regardless of what you are doing, remember how beautiful and strong you are 💗 . . . #fit4mom #confidence #beautiful #utahmom #ourvillage #confidentwomen #selflove

Check out these cuties from our Muscles and Magic class today! Our kiddos dressed up in their favorite super hero/princess costume and our mamas showed off their muscles with a tough weights class. Thanks @allierose59 for the adorable idea. Photo credit @littleflowerphotographyutah . . . #fit4mom #fit4mom_sv #muscles #strongwomen #utahmom #superhero #strollerstrides #strollerbarre #ourvillage

See you this morning! We have class at Draper Park, Brookside Park (Daybreak) and Rosecrest Park (Herriman) at 9 am. Bring water because it will be warm today! Join our village! . . . #fit4mom #fit4mom_sv #themotherhoodisreal #strollerstrides #strollerbarre #brooksidepark #daybreak #herriman #rosecrestpark #draperpark #draper #sandy #riverton #southjordan #bluffdale #utahmom #fitness #comeasyouare #ourvillage

Tomorrow we have our MOPS (moms of preschoolers) specialty class taught by our instructor (and MOPS member) @rachaelvc. It's at our daybreak location at 9 am. We are excited to meet a lot of new moms tomorrow (and for our current members, come to class and show these ladies what Stroller Strides is all about! We will be doing a MOPS sign up special! Regular class will be held also at Draper and Rosecrest Park. . . . #mops #fit4mom #fit4mom_sv #utahmops #southjordanmops #westjordanmops #utahmom #fitness #themotherhoodisreal #strength4motherhood #squadgoals #strollerstrides #strollerbarre #daybreak #brooksidepark

For all of our // NEW FOLLOWERS// looking for more information make sure to check out our schedule on our website! We offer classes Monday-Saturday and have classes in Daybreak, Herriman, Draper and Bluffdale! Your first class is FREE so why not come check us out! . . . #fit4mom #themotherhoodisreal #ourvillage #strength4motherhood #strollerstrides #strollerbarre #draper #draperpark #herriman #rosecrestpark #southjordan #daybreak #brooksidepark #bluffdale #independence #sandy #riverton #utahmom #goodthingsutah #fitness

Who spotted us on @goodthingsutah this morning? Come check out a free class and mention this segment for some free swag! . . . #fit4mom #fit4mom_sv #strongwomen #strollerbarre #strollerstrides #strength4motherhood #themotherhoodisreal #ourvillage #goodthingsutah #utahmom #fitness

Don't forget to check us out on #goodthingsutah tomorrow morning! Tune into channel 4 at 9 am! . . . #fit4mom #ourvillage #utahmom #goodthingsutah #abc4utah #strollerbarre #strollerstrides #momsquad #fit4mominthenews #themotherhoodisreal #strength4motherhood

Join us tomorrow after class for our Father's Day craft! Bring a white hat or white t-shirt for the kids to decorate for their dads. Class will be at our herriman, draper and daybreak location 9 am, playgroup at 10. . . . #fit4mom_sv #draper #herriman #daybreak #southjordan #brooksidepark #rosecrestpark #draperpark #strollerbarre #strollerstrides #fitness #momsquad #ourvillage #playgroupfriday #utahmom

We have a special partners class this weekend in honor of all the Dad's in our lives. Join us Saturday 930 at Riverton Park for a killer stroller strides workout and donuts to follow! . . . #strollerstrides #dadurday #partnerclass #fit4mom #riverton #sandy #southjordan #herriman #draper #dadsanddonuts #fitness #fathersday

We LOVE our @g2gbar protein bars over here at Fit4Mom South Valley! And we LOVE to support other local businesses. Go check out their website www.g2gbar.com and enter the code "Fit4mom" at checkout to get 20% off your order! . . . #fit4mom_sv #g2gproteinbar #supportlocalbusiness #proteinbar #allnatural #healthyeating

Check out our gorgeous June // B O D Y B A C K // babes on their hike last night! Mixing up your exercise routine is the key to success, and there is no better way to do this than with a beautiful hike with friends. Join us for class this morning at our #daybreak, #herriman or #draper location at 9 am.

Last call for our summer teacher special! Calling all utah teachers! Join us this summer! Email me for details nikkiday@Fit4mom.com . . . #fit4mom_sv #herriman #draper #southjordan #daybreak #draper #draperpark #rosecrestpark #bluffdale #independence #brooksidepark #sandy #fitmom #fitness #mommyandme #themotherhoodisreal #ourvillage #strength4motherhood #strollerstrides #strollerbarre

Who is ready for an awesome week of classes? Join us Monday-Saturday, check out our schedule at http://southvalley.fit4mom.com/ . . . #fit4mom_sv #utahmom #brooksidepark #rosecrestpark #draperpark #sandy #herriman #bluffdale #independence #draper #southjordan #daybreak #riverton #strollerbarre #strollerstrides #strength4motherhood #fitness #momgoals #mommyandme #exercisedaily

Our traveling class location will be at Founders Park in Daybreak! This is where stroller Strides all began three years ago. 9:30 AM Saturday morning, who is coming?? Address: 11428 south Kestrel Rise Rd, South Jordan

Introducing another new instructor! We are so excited to have @rachaelvc join our Fit4mom South Valley team. From the very first time I met Rachael I could tell she had a passion for fitness. She is going to bring so much knowledge and energy to our classes and we can't wait! Check out her class schedule on our website and come cheer her on! . . . #fit4mom #allthemoms #newinstructor #fit4mom_sv #fitness #utahmom #riverton #southjordan #daybreak #bluffdale #draper #draperpark #sandy #herriman #rosecrestpark #brooksidepark

We aren't letting this heat bring us down 🔥 check out these gorgeous mama at Daybreak today! Tomorrow is our official //G R A N D O P E N I N G// of our park in Bluffdale (in Independence at the point of the mountain). So we want all our draper mamas to come check it out and help Nicole launch it. There will be NO CLASS at draper tomorrow but instead we will have a combined class at independence and regular class at Daybreak. . . . #fit4mom #strollerstrides #strength4motherhood #strollerbarre #themotherhoodisreal #bluffdale #draper #draperpark #sandy #herriman #daybreak #southjordan #riverton #utahmom #allthemoms

Who can help me welcome our newest instructor, @kyliesampson!! We are so excited to have her join our team and know she will bring so much fun energy and value. This girl has a passion for Fit4mom and all of our programs. Come cheer her on for her first class tomorrow at draper park at 9 am. We also will have regular class at Rosecrest and a specialty high fitness class at our daybreak location. . . . #fit4mom_sv #strength4motherhood #newinstructor #strollerstrides #themotherhoodisreal

Our summer // R U N C L U B // starts this week and we have a few more spots open! Who wants to join us? We train for 12 weeks for the East Canyon 5k, 10k or Half Marathon. $79 includes training program, accountability group, group runs and more. Email me for more info nikkiday@fit4mom.com . . . #fit4mom #runclub #runlikeamother #daybreak #southjordan #herriman #riverton #draper #sandy #bluffdale

We had 33 beautiful faces at our classes this morning! Who is coming to our first Saturday class tomorrow?? . . . #utahmom #healthy #allthemoms #strength4motherhood #fit4mom_sv #fit4mom #strollerbarre #strollerstrides #strongwomen #draperpark #draper #rosecrestpark #herriman #daybreak #brooksidepark

Our first traveling Saturday class will be at or new location in Bluffdale. Join us Saturday at 9:30 AM. Located inside Independence community at the point of the mountain in bluffdale just south of 14600 South and 500 West. From I-15: take exit 288 (Bluffdale 14600 s) Go west on 14600 s Turn left onto Heritage Crest Way (750 w) Continue south for 0.5 miles until entrance of Independence Turn right onto Freedom Point Way and park will be on the left. . . . #strollerstrides #fit4mom #fit4mom_sv #bluffdale #independence #saturdayclasses #allthemoms #strength4motherhood #utahmom #healthy #fitmom

Last call for our June // BODY BACK// session! Reason number four: look who is watching! Body Back is the perfect opportunity to be an example to your kids and entire family. Everything starts with mom in the home-from eating habits, to exercise routines. Come join us and help make changes for not only yourself but your entire family! ALSO, dont forget, you also get A FREE STROLLER STRIDE MEMBERSHIP if you are new to our programs! ($65 value). Email me at nikkiday@fit4mom.com . . . #bodyback #strollerstrides #fit4mom #fit4mom_sv #strength4motherhood #allthemoms #healthy #utahmom

Saturday traveling classes start THIS SATURDAY! Each week we will be at a different park so make sure to follow us so you know where to find us! Tell us your favorite parks! Where do YOU think we should have class? Leave a comment below 👇🏻 . . . #fit4mom_sv #saturdayclasses #fit4mom #strollerbarre #strollerstrides #strength4motherhood #allthemoms