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// NATIONAL MAMMOGRAPHY DAY // President Bill Clinton proclaimed the first National Mammography Day in 1993. National Mammography Day is observed annually on the third Friday in October as part of National Breast Cancer Awareness Month. This day serves as a reminder to all women that the best defense is early detection. A mammogram can often detect a problem before there is any outward physical sign. Make sure to get your regular checkups, mama! . . . #bodyback #FIT4MOM #themotherhoodisreal #nationalmammographyday #strengthinmotherhood @fit_4_mom

And this is what // OUR VILLAGE// is all about. #sisterhood and #motherhood. We are all in this together and there is nothing better than a mama best friend! #ourvillage #themotherhoodisreal #strengthinmotherhood #strollerstrides #strollerbarre #fit4mom #fit4mom_sv #groupfitness #momsquad #momstrong #sandy #draper #herriman #riverton #draper #bluffdale #southjordan #bandofmothers

It is GORGEOUS outside! More than 20 mamas working out at our locations today, starting the week of right! Get outside and see the 🍁 . . . #fit4mom #fit4mom_sv #strollerstrides #strollerbarre #ourvillage #strengthinmotherhood #bluffdale #riverton #southjordan #herriman #draper #sandy #beUTAHful #groupfitness

Our annual Pumpkin Weights class was a success! We love our Saturday Family classes 💪🏻 🎃 . . . #fit4mom_sv #fit4mom #groupfitness #utahfitness #utahmom #utahtrainer #mommyandme #strollerbarre #strollerstrides #draper #sandy #southjordan #herriman #riverton #bluffdale #ourvillage #dadurday #familyclass

Wanna know something cool? At fit4mom South Valley we offer FREE parenting classes twice a year taught by family life educators for Utah State University Extension! Parenting the Love and Logic Way teaches parents how to raise responsible kids and enjoy parenting! Free four day course! Just another PERK to your stroller stride membership 💗 . . . #fit4mom_sv #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #strengthinmotherhood #loveandlogic #parentingclasses

We are opening one of our three indoor locations tomorrow! Come check out our new space at UPA cheer in Bluffdale!! Stroller Strides is at 9 am. We will have our regular outside locations open as well at Rosecrest in Herriman, Founders in Daybreak and Draper Park. Never miss a Monday mamas!!

Meet lacey! She is another new instructor that we are so excited to have join our team! She just got certified and is ready to kick your booties TOMORROW at draper park, 9 am! Join us! . . . #fit4mom_sv #groupfitness #utahfitness #utahmom #strollerstrides #strollerbarre #momandbaby #momandtot #draper #sandy #herriman #bluffdale #riverton #southjordan #daybreak

At least we are all in this together, am I right!? Join us for class this week mamas! #ourvillage #ittakesavillage #momsquad #utahmom #utahfitness #utahtrainer #strollerstrides #strollerbarre #themotherhoodisreal

Saturday morning group run with our run club 💪🏻 these ladies are well into their half marathon and 10k trainings. Killing it! . . . #fit4mom #fit4mom_sv #running #runclub #utahrunclub #momstrong #runlikeamother #utahtrainer #utahfitness #utahmom

Bring your whole family and join us for our Saturday class tomorrow morning at 9 am. This week we will be at the Herriman Skate Park. The address is 5900 13400 S in Herriman. See you in the AM! 👍🏻

Hello! Guest nutrition coach Cassandra (@vivfitcoach) here. Today I want to talk about SNACKS. While I definitely think that a snack in the middle of the day can be necessary, I would encourage you to have a snack that combines either protein +carbs or fat+carbs (or all three). Why?? Because carbohydrates alone can cause a spike in blood sugar and leave you feeling hungry an hour later. This is why it's hard to feel satisfied from eating something like crackers or chips. Instead, add some fats (peanut butter, avocado, a handful of nuts) or protein (lunch meat, cottage cheese, greek yogurt, etc.) to your carb (crackers, pretzels, fruit, etc.). I know getting into the nitty gritty of nutrition can be confusing. If you have any questions, let me know! You can always dm me @vivfitcoach. Please share your favorite snack with us! xoxo . . . #fit4mom #fit4mom_sv #guestcoach #nutritioncoach #healthysnack #healthyhabits #healthyeating #utahfitness #nutrition

Tomorrow's forecast is 44 degrees and rain. We will be canceling our classes but we will post a workout for anyone who wants a little challenge at home. Cheers to better weather next week!

This girls arms 😍 killing it with our #SKLZ mini bands today at class! . . . #fit4mom #sklz #minibands #strengthformotherhood #strollerstrides #strollerbarre #southjordan #daybreak #herriman #riverton #bluffdale #draperpark #draper #sandy #utahmom #utahfitness #utahtrainer #ourvillage

Layer up and join us for class this week! . . . #fit4mom #fit4mom_sv #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #strengthformotherhood #momandtot #momstrong #momsquad #southvalley #southjordan #draper #daybreak #draperpark #herriman #sandy #riverton #herriman #bluffdale

Tomorrow (Wednesday) we will be combining our rosecrest class in herriman to our daybreak class. Join us at 9 am at Founders Park in Daybreak, Draper Park, or our Independence location in Bluffdale. No class at Rosecrest. 💪🏻

A little rain this morning didn't stop these mamas from getting their workout in! Rain or shine we are at Strides! . . . #fit4mom #fit4mom_sv #rainorshine #utahmom #utahfitness #strollerstrides #strollerbarre #draper #draperpark #herriman #riverton #bluffdale #sandy #draper #southjordan #southvalley #ourvillage #momsquad #momstrong

Meet rachael! She completed our August round of Body Back and LOOK AT THOSE RESULTS! Our October session is just around the corner! Our program is HIIT style workouts mixed with accountability. We are now enrolling and spots are filing up. If you sign up THIS WEEKEND you get 20% off! Email nikkiday@fit4mom.com today. . . . #fit4mom #fit4mom_sv #bodyback #earlybirdspecial #flashsale #herriman #draper #sandy #southjordan #riverton #utahmom #utahfitness #utahtrainer

Our Saturday class will be at Brookside park in Daybreak tomorrow. Bring your spouse, friend, sister (anyone) and join Nicole for an awesome workout at 9 am! . . . #fit4mom #fit4mom_sv #strollerstrides #strollerbarre #daybreak #brooksidepark #southjordan #dadurday #familyclass #utahmom #utahfitness #utahfamily

While my poor utah peeps worked out in the rain ☔️ I've been in Denver for the #fit4mom #summit. Today we had a master class taught by the one and only @lisadruxman (founder of Fit4mom) with over 200 mamas! So fun! . . . #fit4mom #themotherhoodisreal #strengthformotherhood #strollerstrides #momstrong #momsquad

Last night we did a date night to top golf and it was a blast! However, the waiter who took this picture struggled with his photography skills 😂 . . . #fit4mom #fit4mom_sv #datenight #topgolf #ourvillage

Gorgeous mamas this morning at Founders park! Don't forget about our // F R E E // week of class! You have four more days to come try it out. Checkout our website for class schedule www.southvalley.fit4mom.com . . . #fit4mom_sv #fit4mom #utahmom #utahfitness #daybreak #southjordan #herriman #riverton #bluffdale #sandy #draper #draperpark #themotherhoodisreal #strengthformotherhood #ourvillage #strollerstrides #strollerbarre #freeweek