Instagram

Happy Friday! 💪🏻 . . #fit4mom #fit4mom_sv #daybreak #southjordan #draperpark #draper #herriman #bluffdale #rosecrestpark #riverton #sandy #southvalley #themotherhoodisreal #ourvillage #momgoals #momandtot #momsquad #strollerstrides #strollerbarre #strength4motherhood #wallsitsfordays

Check out all this yummy organic baby food! We will be giving this all away after our Stroller Barre class tomorrow at our bluffdale location!! Not only will you get some free baby food but we also have tons of coupons courtesy of Happy Baby and Tot Organics. Come find us at Independence! . . . #fit4mom #fit4mom_sv #fit4momutah #utahmoms #babyfood #organic #happybaby #happytot #strollerbarre #strollerstrides #themotherhoodisreal #ourvillage #strength4motherhood

I spy a whole lot of hard working mamas! . . . #fit4mom #fit4mom_sv #draperpark #draper #strollerstrides #strollerbarre #highfitness #ourvillage #allthemoms #utahmoms #momandtot #strength4motherhood #themotherhoodisreal #herriman #southjordan #sandy #riverton #bluffdale #southvalley

Now is the perfect time to join //OUR VILLAGE// Remember, during the month of August, if you sign up with a friend you both get 50% OFF YOUR FIRST MONTH! What are you waiting for?? . . . #fit4mom #fit4mom_sv #fit4momutah #ourvillage #healthylifestyle #themotherhoodisreal #allthemoms #halfoff #strength4motherhood #strollerbarre #strollerstrides #daybreak #southjordan #herriman #rosecrestpark #riverton #draper #draperpark #bluffdale #sandy #utahmoms #

Hello! Nutrition Coach Cassandra (@vivfitcoach) here with your tip of the week. Today we are talking berries. These sweet little guys are packed full of antioxidants, phytonutrients, and fiber while being a low calorie (and delicious) snack. What's so great about antioxidants and phytonutrients? Disease prevention! Specifically related to cancer and Alzheimers. Enjoy these delicious berries while they are in season by snacking on them or throwing them in a smoothie, your oatmeal, or protein pancakes... or (my favorite) with some whipped cream ;) . . . #fit4mom #fit4mom_sv #healthcoach #healthy #health #healthyeating #healthylifestyle #ourvillage #allthemoms

Fridays are for playgroups! Join us tomorrow for an awesome workout at 9 and this super cute playgroup following at 10! Class and playgroup are at all locations! . . . #utahfitness #fit4mom #fit4mom_sv #utahmom #freeplaygroup #strollerbarre #strollerstrides #allthemoms #themotherhoodisreal #strength4motherhood #fit4momutah #sandy #draper #draperpark #rosecrestpark #herriman #bluffdale #independence #southjordan #daybreak #founderspark #riverton #southvalley

//SCHEDULE CHANGE// Tomorrow we will have NO CLASS AT ROSECREST PARK. Herriman mamas, drive over to our INDEPENDENCE location and sample these yummy juices after class, or to our DAYBREAK location where we will have our free gymnastics class after our workout. Also we will have regular class at Draper Park. See you all in the morning 😘

Who wants to start their week off strong like these mamas? Never miss a Monday! Join us at any of our four locations tomorrow at 9 AM (Bluffdale, Herriman, Daybreak and Draper). . . . #fit4mom #fit4mom_sv #nevermissamonday #themotherhoodisreal #ourvillage #strollerstrides #strollerbarre #strength4motherhood #utahmom #utahfitness #allthemoms

This week our Saturday //F A M I L Y// class will be at the Jordan River Rotary Park again. There are two parks here and we will use both. Join Allie at 9 am for a kick butt class. Bring the whole family or just yourself! (Located right off 126th on the Draper/Riverton boarder). . . . #fit4mom_sv #dadurday #familyclass #riverton #draper #strollerstrides #strollerbarre #fit4mom_sv

Hello! Nutrition coach Cassandra here again (@vivfitcoach) and today's tip is all about WATER. It's HOT and water is important for you and your babes. Make sure to drink at least 16 oz of water before stroller strides and if you are working out or spending time in the heat, it's best to drink more than the recommended 10 (8oz) glasses per day. Breastfeeding moms should be drinking at least 13 glasses per day (but if you're feeling thirsty after 13, keep going!). Other benefits of more water: it can promote weight loss, clearer skin, aid in digestion, and help you feel energized. Don't forget about your kiddos! Depending on their age, they need about 5 cups... Drink up! . . . #fit4mom #fit4mom_sv #nutritioncoach #heathylife #healthylifestyle #fitness #utahmom #utahfitness #strollerstrides #strollerbarre #drinkyowater

We love our FREE //GYMNASTICS CLASS // each Wednesday after our workout! Check out these cute kiddos 😍 what is there not to love about our programs!? You get your killer workout in, kids get out do the house and get to play AND we offer free classes like this to help your kids improve their coordination. Join us this week! . . . #fit4mom #fit4mom_sv #strollerstrides #strollerbarre #strength4motherhood #ourvillage #fit4momutah #utahmoms #utahmom #strongwomen #utahfitness #draperpark #draper #southvalley #southjordan #daybreak #herriman #bluffdale #riverton #sandy #rosecrestpark #allthemoms #kidsgymnastics

We are so excited about this // AUGUST SPECIAL// Seriously such a good deal! Sign up for a membership with a friend during the month of August and you both get half off your first month! Join us Monday-Saturday at 9 am! . . . #fit4mom #fit4mom_sv #fit4momutah #strollerstrides #strollerbarre #strength4motherhood #ourvillage #bringafriend #halfoff #utahmom #fitness #utahfitness #utah #draperpark #draper #sandy #herriman #rosecrestpark #southjordan #daybreak #riverton #bluffdale #southvalley

Last call for our August BODY BACK session! We start on Tuesday and would love to have YOU join us! If you are looking to get results this is your program! Plus you get a FREE stroller stride membership! Can't beat that! Email me to reserve your spot nikkiday@fit4mom.com

Join us tomorrow for our // TRAVELING FAMILY CLASS// we will meet at West River Front Park in South Jordan at 9 am. Bring the whole family if you want! . . Location: jordan river parkway trailhead in south jordan. Cross roads: S River Front Pkway and Midas Pond Rd (right by lifetime fitness).

This is #ourvillage and we are all about support, love, and working out 💪🏻 We build each other up and give each other the #strength4motherhood Today is //TAG A FRIEND THURSDAY// for a chance to win a free week of strolller stride classes for you and your friend! Must follow us on IG to win and each friend you tag is an extra entry. Winner will be announced Saturday night. . . . #fit4mom #fit4mom_sv #fit4momutah #themotherhoodisreal #strongwomen #strollerstrides #strollerbarre

Tomorrow we decided to do something different and combine all our classes at one park! We have so many new faces and wanted everyone to meet them! Class tomorrow will be at Founders Park in Daybreak at 9 am. No regular class at our other locations.

Our August //BODY BACK// session is almost full! My favorite part about the body back program is that it includes a FREE STROLLER STRIDE MEMBERSHIP for the month if you are new to our programs. That's a $65 value! BODY BACK includes before and after assessments/measurements/pictures, live workouts with certified instructors, at home workouts, recipes, meal plans, accountability and RESULTS! Who wants to claim one of the last few spots?? . . . #fit4mom #fit4mom_sv #bodyback #strength4motherhood #strongwomen #utahmoms #utahfitness #strollerstrides #strollerbarre

Hello! I'm Cassandra (@vivfitcoach), a guest contributor and nutrition coach. I've sadly moved away from this amazing village of mamas, but I'll be guest posting once a week for the next little while. I'm excited to share some quick health, wellness, and fitness tips! Before I start sharing my tips and tricks, I'll introduce myself! Before having my sweet daughter Elle, I worked in corporate wellness for a health insurance company. I have an MS degree in Health Promotion and Education and I'm a Certified Nutrition Coach through Precision Nutrition. Now I have my own business where I focus on coaching mamas. I love encouraging moms to love themselves and treat their beautiful bodies with love and respect. 💗 Today's tip is about one of my favorite topics... SELF LOVE. Today I challenge you to look in the mirror and truly show love to your body. Compliment yourself, think about what you love about yourself, and most importantly- if/when a negative thought pops into your mind...push it out and move along. xoxo @vivfitcoach

That's a whole lot of mamas showing up and working out hard this morning! We had almost 30 moms between our different locations! 💪🏻 lots of new faces too! Who else wants to join our village? We have a spot just for YOU!! 💗 . . . #fit4mom #fit4mom_sv #fit4momutah #ourvillage #strongwomen #strength4motherhood #strollerstrides #strollerbarre #themotherhoodisreal